Group Exercise Classes

Class Schedule

To view a printable version of our schedule, please click here.

Class Descriptions

A one hour class designed to focus on mobility. This is a “no flow”variation that works on strength, balance and flexibility.

All levels, low impact workout that combines isometric and strength training with high reps of small range-of-motion exercises. Incorporates movements of beginner ballet, yoga, and Pilates.

Ideal workout for anyone looking to get lean, toned and fit. Using light to moderate weights with a lot of repetition.

A one-hour class that combines cardiovascular training, muscular strength and conditioning with athletic drills to ensure a total body workout; modifications will be shown to accommodate various fitness levels.

A one-hour, high energy, low impact workout that combines barre technique exercise with light weights to burn fat; a complete body workout using some ballet techniques and light weights resulting in a more sculpted and elongated physique.

Indoor cycling workout where you control the intensity. Your instructor will take you on a journey of hill climbs, sprints and flat riding. In a RPM workout you repeatedly rotate the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift personal performance and boost cardio fitness.

A one-hour cardio workout designed to burn calories, improve endurance and strength and enjoy the fun and camaraderie of riding together; riders can progress at ones’ own paces and can connect smart phone to cycling bike to track workout progress.

Combines intense bursts of exercise, followed by short, active, recovery periods. This keeps your heart rate up and burns more body fat in less time.

A one hour weight-based program that focuses on building lean and tone muscle while improving cardio.

A one-hour class designed for adults 65 and older to perform exercises and use exercise tools that improve muscular strength, endurance, range of motion, joint stability, flexibility, and balance.

Yoga for children is a form of modern yoga designed for children. Includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games. Ages 5-12.

Yoga and Yoga Gentle are both one-hour classes designed to stretch, practice breathing, and perform specific postures for flexibility and strength. Yoga Flow is a one-hour comprehensive workout that incorporates yoga and Pilates using standing balance exercises that will help you achieve a powerful core and increase flexibility.

Fitness On Demand

We’re excited to offer our members Fitness On Demand! 

The perfect solution to accommodate your busy schedule, Fitness On Demand provides over four hundred high-definition workout classes with full theater sound – all at the push of a button. From kick-boxing to yoga, to dance and cycling courses from all over the world, you can experience the most diverse array of fitness classes in the area, all at your convenience.

Fitness On Demand™ is a market-leading delivery platform of virtual fitness... With programming and services designed to optimize space, streamline operations, and offer unparalleled variety, Fitness On Demand is the perfect addition to Millennium Family Fitness. 

Fitness On Demand classes are listed as “video” on the monthly Group Exercise Schedule.